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Ways to Lower Blood Sugar Quickly; High blood sugar levels are known as hyperglycemia or high blood glucose. As a result, diabetic ketoacidosis may occur when insulin levels are low, and this condition occurs especially in patients with type-1 diabetes.
Diabetic ketoacidosis is a medical emergency and its symptoms include:
Shortness of breath
Fruity breath smell
Nausea and vomiting
Dry mouth
If you don’t know what to do, contact your doctor for insulin administration and get advice on when to go to the emergency room. In this article you can find what high blood sugar and ways to lower blood sugar quickly.
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Ways to Lower Blood Sugar Quickly
Ways to Lower Blood Sugar Quickly
Titles Included in Content
Ways to Lower Blood Sugar Quickly
1. Take insulin as recommended
2. Exercise
When to See a Doctor?
When to Go to the Emergency Room?
Complications of High Blood Sugar
Tips for Living Healthy with Diabetes
Ways to Lower Blood Sugar Quickly
With immediate intervention, you can lower blood sugar levels and prevent complications such as diabetic ketoacidosis. Some sources state that drinking water or consuming high-protein snacks can quickly lower blood sugar, but there are not enough studies to support these.
If your blood sugar is high and you need to lower it quickly, try the methods below.
1. Take insulin as recommended
High blood sugar occurs when there is too little insulin in the body or when the body cannot use insulin properly. Insulin administration can lower blood sugar again. Consult your doctor about how many insulin injections you should give when your blood sugar rises. However, you need to check your blood sugar at least 30 minutes after taking insulin. This way you can be sure it’s falling and if it falls too much you can see it. In this case, you should not take more insulin for at least 3 hours to prevent hypoglycemia.
2. Exercise
Exercise is a fast and effective way to lower blood sugar. Exercise can lower blood sugar for 24 hours or longer. Because it makes your body more sensitive to insulin. Physical activity causes the body to require more glucose for energy. As a result, cells carry glucose to the muscles and blood sugar generally drops. However, if your blood sugar is higher than 240 mg/dL, your urine should be checked for the presence of ketones. If ketones are present, do not exercise. Because this may increase your blood sugar even more. Although sports are an effective way to lower blood sugar during the day, some exercises, especially sudden and intense activities, can temporarily increase blood sugar. Because strenuous activities trigger the body’s stress response, which causes the release of glucagon to give strength to the muscles.
When to See a Doctor?
According to research, blood sugar levels above 300 mg/dL can be dangerous. Therefore, if you have seen 300 mg/dL twice in a row, you should contact your doctor. If you have persistently high blood sugar, symptoms will be:
Obtaining consistently high measurements
Frequent urination
Increased thirst
High levels of sugar in the urine
When to Go to the Emergency Room?
High blood sugar can be alarming because your body begins to obtain energy from fats instead of glucose in the blood. This causes DKA and is a medical emergency. It can be fatal if left untreated.
Here are some signs that may require you to go to the emergency room:
Ketones in urine
Confusion
Nausea
Shortness of breath
Stomache ache
Vomiting
Fruit scented breath
Diabetic ketoacidosis is a serious complication of type-1 diabetes. Although rare, it can also be seen in people with type-2 diabetes.
Complications of High Blood Sugar
Controlling your blood sugar and then treating high sugar early will help prevent complications. If blood sugar remains constantly high and untreated, health problems begin to occur.
Some of these complications are as follows:
Nerve damage can affect sensation in the hands and feet
Damage to blood vessels in the eye
Increased risk of kidney problems
Increased risk of heart problems
Taking steps to keep blood sugar at target levels will reduce the chance of these complications occurring.
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Tips for Living Healthy with Diabetes
Many people manage to control their diabetes without getting their blood sugar levels too high. The following tips may help:
Drinking plenty of water
Do not disrupt the treatment process
Balanced diet
Regular sport
Reduce stress
Sleeping regularly
Being at a normal weight level
It didn’t take long for me to discover that almost all of the resources I found while examining the things that make people happy come from within. One of them is our natural abilities. Even the one who says “I have no talent for anything” has a talent that he himself has not yet realized. You may not have the best voice or you may not be the fastest runner, but it is possible to improve it, develop it and create your own unique style. Whether for professional or hobby purposes, having an occupation other than your profession in daily life makes you realize the pleasant aspects of life, while also making you happy to be busy with yourself.
So, if you are not aware of the abilities you have, how will you identify them?
1. Be alone with yourself.
Although socializing with people is a nice and enjoyable activity, it is not possible for you to hear your own inner voice. Moreover, people try to impose their own truth whether you ask them for their opinion or not. For this reason, sometimes it will be a unique experience for you to be alone and listen to yourself so that you can hear your own thoughts, to feel and define the power within you.
2. Awareness does not come in an instant, it is the sum of the moments you have experienced before.
Trying new things, experiencing an activity that you have never tried before but are curious about can reveal your hidden talents.
3. Identify the things in your life that make you forget the concept of time and give you pleasure.
This can lead you to a skill you are unaware of. For example, you like to make observations while reading a book. You can open a blog where you write reviews of the books you read. This can enable you to live by detailing and deepening an occupation you enjoy. Or you love nature walks. You can join walking groups or create your own walking route and invite people. If you forget the concept of time while all this is happening, then you are on the right path for yourself on the path to happiness.
4. Remember your childhood dreams.
What did you dream of being when you were little? We are all born into the world with pure energy and an unprejudiced mind. As a matter of fact, our way of thinking is shaped by our family, environment and experiences, that is, it is limited. Unfortunately, the most colorful dreams are always the ones made when we were little, since no one put limits on our thoughts when we were children. For this reason, reaching your inner child and remembering unrestricted dreams can easily open many doors. For example, I wanted to be a singer, I imagined myself on stage, I was singing non-stop. As I grew up, instead of following my dream, I found myself becoming an engineer with environmental and family conditioning.
So, what did you want to be with all your heart when you were little?
Do you remember your dream that made your eyes shine?
What would you choose to be if you had no barriers limiting you?
Even if your answer is illogical, there is always a way to apply those dreams to the present. Of course if you want!
5. List what you have accomplished so far.
If you can’t think of anything, you can list being “yourself” as the greatest achievement to date. When you start listing, you realize how many negative situations you have overcome in both your business and private life. So much so that when dealing with these negative situations, you can determine which aspects stand out. You realize that you have hidden talents that can be developed over your strengths. This awareness causes you to realize your own potential by holding a mirror to you in the moments when you say “I have no talent”. Moreover, by showing all the things you have accomplished in your life but did not realize, it reveals what you have and your talents. You too can find your own special talent, in fact, you can experience how talented you are with your own eyes.
6. If you don’t know what you want, find what you don’t want.
In university exams, my dream was to study at a good university rather than a good department. When the scores were announced, I always shaped my preferences in that direction. But the color of the work changed when he started university. During the 4 years I studied, I was never happy to be there. The atmosphere, atmosphere and classes did not match my communicative personality. After 4 years, I still didn’t know what I wanted, but one thing was certain: What I didn’t want! I never did the job I was trained in. This was one of the first lessons that gave me awareness on my journey to know myself.
“If you don’t know what you want, find what you don’t want… So that you don’t go astray…”
With the coaching approaches above, you can both discover your talents and open the doors of new worlds. Get the words of Henry Van Dyke as your motivation to start: “Use all the talents you have. If only birds with beautiful voices sang, the forests would be very quiet.”